This ebook includes:
- A Food List (veggies, fruits, carbohydrates, protein, healthy fats) to ensure you eat the healthiest/richest foods. VEGAN LIST provided!
- A Smoothie Guide for each category: Weight Gain, Tone Up, and Weight Loss
- 5 Day Meal Plan for each category: Weight Gain, Tone Up, and Weight Loss VEGAN MEAL PLAN INCLUDED
- Exercises for each category: Weight Gain, Tone Up, and Weight Loss
- BONUS The Calorie Calculator. This section helps you find out exactly how many calories you should be intaking based on your goal. The steps are provided for you to easily figure out your true calorie intake. DISCLAIMER: You do not have to use this part. This part is recommended for undereating purposes. Many times, people undereat in hopes of losing weight, which is dangerous and unhealthy. This Calorie Calculator could ensure that you stay on track and fuel the body)
Are other guides just not helping you? Are they not specific for your body goal? Well, this Gym Guide is SPECIFICALLY created for you. The Ultimate Gym Guide is designed to focus on your goals, your body, and your schedule. VEGAN OPTION INCLUDED! You do not have to guess what food is right to eat or which workouts are best, this guide is a joyful bundle to help you get to your desired goal!
Note; this is an ebook, to prevent shipping costs and save paper! You are able to print this if you wish to after the download. I recommend using a laptop when downloading any of my items.